Quit Plan #2
Plan #2: Cut back first, then quit (three-week plan).
Week 1: Vape as usual, but keep track using the I quit for me tracking card. Each day, count how often you vape. Count “sessions” or “hits” – whatever works for you.
1 session = 5+ hits in a row.
Week 2: Have fewer vaping sessions or hits per day than you had in week #1. For example, if you had 2 sessions or hits last Monday, you can have 1 this Monday.
Week 3: Every day this week, have even fewer vaping sessions or hits per day than you had in week #2.
