Substance use has real risks. Plan ahead: know how to reduce your risks.
A toolkit for young adults
If you use substances, know the risks and make a plan.
Substance use has real risks. Plan ahead: know how to reduce your risks.
A toolkit for young adults
If you use substances, know the risks and make a plan.
Who this is for
Young adults who choose to use substances or be around others who do.
Why you should read it
Understanding the risks of substance use can help you reduce them.
More you can learn
Plan ahead and reduce your risk
Learn some simple things you can do or avoid doing.
How to lower your risk: cannabis, alcohol and opioids
Get information and ways to reduce the risks of use.
Know the signs of an overdose or poisoning and what to do
Information and action that may help you save a life.
Learn some of the risks of combining substances
Combining substances can be extra risky. Learn why.
Cannabis and mental health
Learn how and why cannabis use can negatively affect your mental health.
Get answers to FAQs
Have more questions? Check here or submit your own.
Think about your substance use
Check in with yourself using these thoughtful questions.
Reduce Your Risk Quiz
How much do you know about the risks of substance use?