CTC – 4.1 – Title Screen
Consider the Consequences of Vaping Part 4 This module includes audio. Use this toggle to turn it on or off. Start
CTC – 4.18 – Hear from other young Canadians who have quit
Hear from other young Canadians who have quit “Exercise! I try to do sports or stuff like that every day.” “Do deep breathing… whatever. Most of what makes a craving bad is the panic you feel. Breathing basically calms you down and makes the panic go away.”
CTC – 1.5 – Cannabis and other Mental Health Challenges
Vaping Regulations in Canada Nicotine vaping products Can’t be sold or given to anyone under 18 (19-21 depending on the province or territory). Must have a health warning message and be in child-resistant packaging. Can’t be displayed in stores where teens can see them. Can’t promote certain flavours like candy or desserts. Can’t have more […]
CTC – 4.16 – Give and Receive Support
Give and Receive Support Getting help to quit vaping from the right people can make all the difference in the world. Use this tool to identify the people or services you could ask for support or people that you can support. Download a copy and fill it out for yourself.
CTC – 4.7 – Quit Plan #2
Quit Plan #2 Plan #2: Cut back first, then quit (three-week plan). Week 1: Vape as usual, but keep track using the I quit for me tracking card. Each day, count how often you vape. Count “sessions” or “hits” – whatever works for you. 1 session = 5+ hits in a row. Week 2: Have […]
CTC – 4.17 – Dealing with Cravings
Dealing with Cravings Withdrawal symptoms: headaches feeling hungry feeling really moody coughing problems sleeping trouble concentrating cravings to vape (can last less than 1 minute) Withdrawal symptoms are signs that your body is getting healthier. They will disappear in about 1 week.
CTC – 4.20 – Stress
Stress Stress is the number one reason people start vaping again. There are other ways to handle stress than vaping: Ask your friends to support and help you. Get help from the right people. Don’t stress about who else is vaping. Stay active. Make an excuse to not join them outside. Be honest and explain […]
CTC – 4.5 – Quit Plan #1
Quit Plan #1 Plan #1: Quit vaping with a friend’s help. Your friends can motivate you and hold you accountable. What you can do: Ask your friend to keep you motivated to quit. Read all of the I quit for me guide for more ideas about quitting. Proudly talk about how many hours you’ve been […]
CTC – 4.4 – Quit Plan #1
Quit Plan #1 Plan #1: Quit vaping with a friend’s help. Your friends can motivate you and hold you accountable. What you can do: Tell them you want to quit and ask for their encouragement. Text your friend if you’re having a craving. Tell them when you vape… even if it’s just a puff/hit. What […]
CTC – 4.9 – Quiz – MC – Quit Gear
Prep Your Quit Gear Here are some things that could help you get past nicotine or cannabis cravings. Select the ones you think could work for you.