Quit Plan #1
Plan #1: Quit vaping with a friend’s help.
Your friends can motivate you and hold you accountable.
What you can do:
- Ask your friend to keep you motivated to quit.
- Read all of the I quit for me guide for more ideas about quitting.
- Proudly talk about how many hours you've been off vapes. You deserve it.
What your friends can do:
- Be there for you.
- Read the I quit for me guide so they know what you're going through.
- Congratulate you and acknowledge your progress.