CTC – 4.8 – Quit Plan #3
Quit Plan #3 Plan #3: Target a quit date and go for it! Getting ready to quit: List your reasons for quitting. Avoid scenarios where you would feel like vaping. Have your quit gear ready to deal with nicotine or cannabis cravings.
CTC – 4.6 – Quit Plan #1
Quit Plan #1 There are 3 simple rules for Plan #1: Keep trying to quit, even if you have a slip. Your friend never preaches at you to quit. Together, you do something fun every day.
CTC – 4.19 – After Quitting
After Quitting Have you ever started vaping again after quitting? This doesn’t mean you failed. Keep track of what made you go back to vaping. Next time you quit, you can prevent it from happening again.
CTC – 4.22 – Resources
Resources Resources to help you quit and get support I quit for me guide Quash app Stop Vaping Challenge App Crush the Crave Nod from 2050 Canada.ca/vaping-info Canada.ca/cannabis Kids Help Phone: Call 1-800-668-6868 Text CONNECT to 686868 2SLGBTQ+ youth and allies Hope for Wellness Canada:(or call 1-855-242-3310)
CTC – 4.15 – Choose Your Own Way to Quit
Choose Your Own Way to Quit Vaping cessation resources and mobile applications Additional free tools: I quit for me guide Quash app Stop Vaping Challenge App Crush the Crave Nod from 2050
CTC – 4.14 – Choose Your Own Way to Quit
Choose Your Own Way to Quit Support for Indigenous Peoples Connecting with your cultural beliefs might help you quit. Hope for Wellness Canada: Call: 1-855-242-3310 Online information: www.hopeforwellness.ca Online chat also available
CTC – 4.13 – Choose Your Own Way to Quit
Choose Your Own Way to Quit Community Support Kids Help Phone 2SLGBTQ+ youth and allies: Call: 1-800-668-6868 Text: 686868 Online information: kidshelpphone.ca/get-info/2slgbtq-youth-allies-this-is-your-space
CTC – 4.12 – Choose Your Own Way to Quit
Choose Your Own Way to Quit See a doctor or nurse Health professionals can give you good information about quitting vaping. Nicotine replacement therapies aren’t recommended for anyone under 18 years of age unless it’s recommended by your doctor. Skip the acupuncture, laser, and hypnosis. There’s limited scientific evidence to suggest success.
CTC – 4.11 – Choose Your Own Way to Quit
Choose Your Own Way to Quit Use your phone Call or text the Kids Help Phone 1-800-668-6868 or text CONNECT to 686868. Visit Canada.ca/vaping-info Visit Canada.ca/cannabis
CTC – 4.10 – Choose your own way to quit
Choose your own way to quit Not liking the suggested plans? That’s okay. You can find other ideas in the I quit for me guide.