TA – 62 – Think Ahead – Remember, you’re never alone!
Remember,you’re never alone! Reducing or stopping can be difficult to do alone. Talking to someone can help.Help is just a click away! Play Again BACK
TA – 61 – Think Ahead – Did you know?
Did you know? By reducing or stopping cannabis or alcohol use, you can reverse some or all of its effects and help improve your long-term physical and mental health.
TA – 60 – Think Ahead – What can happen if you stop taking substances?
What can happen if you stop taking substances? Your overall physical and mental health and well-being may improve: Better sleep More energy to accomplish what you need to do Better relationships with friends and family Improved mood
TA – 59 – Think Ahead – Your actions add up.
Thinking ahead Your actions add up. Frequent substance use can contribute to poorer physical and mental health, and dependency.
TA – 46 – Activity 3
Activity 3: Test your knowledge and create a fact sheet for reducing the risks of substance use. Start BACK
TA – 45 – Think Ahead – Help is just a call or text away!
Help is just a call or text away! Reducing or stopping substance use can be difficult.Talking to someone can help. Kids Help Phone: confidential and anonymous care from trained responders. Call:1-800-668-6868(toll-free) Text: CONNECTto 686868 VisitKidsHelpPhone.ca for online support Available 24 hours a day, 7 days a week to Canadians aged 5 to 29. You can […]
TA – 44 – Think Ahead – Party tonight! My plan:
Party tonight! My plan: Bringing my own drink I have responses ready if someone offers me alcohol or drugs I know the risks of combining substances and how different substances can affect a person I have my naloxone kit in case someone needs help Bringing my own drink I have responses ready if someone offers […]
TA – 43 – Think Ahead – Party tonight! My plan:
Party tonight! My plan: I have a plan to safely get home,and my bestie is staying over at my place Not going solo, I have my peopleI trust around I have my phone charger in my bag, so I’m ready to call for help if I need it I have my code word to text […]
TA – 42 – Think Ahead – Remember
Remember There is always a risk if you use substances. But now that you know some of them, you can think ahead and have a plan for what you’ll do in situations where substances are being used. Here’s a checklist to get you started!
TA – 41 – Think Ahead – Exit strategy: how-to
Exit strategy: how-to Here are some negative outcomes: Make a list of a few trusted friends or family members. Create a code word that you can text them if you want to leave. Let them know what they can do when they receive the code word. One example is they could call and tell […]
